TOMATO POWDER vs DICED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO POWDER wins in 5 out of 10 nutrient categories

TOMATO POWDER: 5 vs DICED TOMATOES: 4 (1 ties)

Overview

Nutrient	TOMATO POWDER	DICED TOMATOES	Winner
Calories	293 cal	21 cal
Protein	14.6 g	0.8 g
Carbs	68.3 g	4.1 g
Fat	3.7 g	0 g
Fiber	7.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO POWDER	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	234.1 MG	7.4 MG

Mineral	TOMATO POWDER	DICED TOMATOES
Calcium, Ca	98 MG	17 MG
Iron, Fe	6.6 MG	0.6 MG
Sodium, Na	122 MG	182 MG

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