TOMATO PIE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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TOMATO PIE wins in 7 out of 13 nutrient categories

TOMATO PIE: 7 vs MACARONI & CHEESE: 3 (3 ties)

Overview

Nutrient	TOMATO PIE	MACARONI & CHEESE	Winner
Calories	173 cal	176 cal
Protein	5.3 g	6.4 g
Carbs	32 g	13.9 g
Fat	2.7 g	10.8 g
Fiber	1.3 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PIE	Winner
Niacin	1.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TOMATO PIE	MACARONI & CHEESE
Calcium, Ca	53 MG	118 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	573 MG	245 MG

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