TOMATO PIE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PIE wins in 6 out of 13 nutrient categories
TOMATO PIE: 6
vs
GREEN BEAN CASSEROLE: 5
(2 ties)
Overview
| Nutrient | TOMATO PIE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 173 cal | 143 cal | |
| Protein | 5.3 g | 1.4 g | |
| Carbs | 32 g | 9.3 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PIE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | TOMATO PIE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 573 MG | 636 MG |