TOMATO PIE vs CHICKEN ALFREDO

Nutrition comparison per 100 g serving

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TOMATO PIE wins in 6 out of 13 nutrient categories

TOMATO PIE: 6 vs CHICKEN ALFREDO: 5 (2 ties)

Overview

Nutrient	TOMATO PIE	CHICKEN ALFREDO	Winner
Calories	173 cal	139 cal
Protein	5.3 g	7.3 g
Carbs	32 g	15.1 g
Fat	2.7 g	5.8 g
Fiber	1.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PIE	CHICKEN ALFREDO	Winner
Niacin	1.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	18.1 MG

Mineral	TOMATO PIE	CHICKEN ALFREDO
Calcium, Ca	53 MG	76 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	573 MG	242 MG

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