TOMATO PESTO vs PASTA SAUCE

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 6 out of 10 nutrient categories

TOMATO PESTO: 3 vs PASTA SAUCE: 6 (1 ties)

Overview

Nutrient	TOMATO PESTO	PASTA SAUCE	Winner
Calories	500 cal	48 cal
Protein	0 g	1.6 g
Carbs	33.3 g	9.6 g
Fat	41.7 g	0.8 g
Fiber	16.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PESTO	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	100 MG	7.2 MG

Mineral	TOMATO PESTO	PASTA SAUCE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,000 MG	416 MG

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