TOMATO PEPPERS STUFFED WITH CABBAGE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO PEPPERS STUFFED WITH CABBAGE: 4
vs
SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | TOMATO PEPPERS STUFFED WITH CABBAGE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PEPPERS STUFFED WITH CABBAGE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 0 MG |
Minerals
| Mineral | TOMATO PEPPERS STUFFED WITH CABBAGE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 300 MG | 600 MG |