TOMATO PASTE WITH ROASTED GARLIC vs SLICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PASTE WITH ROASTED GARLIC wins in 7 out of 11 nutrient categories
TOMATO PASTE WITH ROASTED GARLIC: 7
vs
SLICED TOMATOES: 2
(2 ties)
Overview
| Nutrient | TOMATO PASTE WITH ROASTED GARLIC | SLICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 22 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE WITH ROASTED GARLIC | SLICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE WITH ROASTED GARLIC | SLICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 11 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 879 MG | 310 MG | |
| Sodium, Na | 909 MG | 100 MG |