TOMATO PASTE vs TOMATOES CRUSHED
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 5
vs
TOMATOES CRUSHED: 3
(3 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATOES CRUSHED | Winner |
|---|---|---|---|
| Calories | 91 cal | 33 cal | |
| Protein | 6.1 g | 1.6 g | |
| Carbs | 18.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | TOMATOES CRUSHED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE | TOMATOES CRUSHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 45 MG | 148 MG |