TOMATO PASTE vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 4 out of 11 nutrient categories

TOMATO PASTE: 2 vs TOMATO PASTE: 4 (5 ties)

Overview

Nutrient	TOMATO PASTE	TOMATO PASTE	Winner
Calories	91 cal	106 cal
Protein	3.0 g	3.0 g	Tie
Carbs	18.2 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	6.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	TOMATO PASTE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO PASTE	TOMATO PASTE
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	1,152 MG
Sodium, Na	45 MG	485 MG

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