TOMATO PASTE vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO PASTE: 4
vs
WHOLE TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO PASTE | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 21 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 15.2 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 1,242 MG | 240 MG | |
| Sodium, Na | 61 MG | 17 MG |