TOMATO PASTE vs CRUSHED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 4 out of 8 nutrient categories
TOMATO PASTE: 4
vs
CRUSHED TOMATOES WITH ONION: 3
(1 ties)
Overview
| Nutrient | TOMATO PASTE | CRUSHED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 91 cal | 47 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 18.2 g | 8.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | CRUSHED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 45 MG | 330 MG |