TOMATO PASTE vs CHERRY TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHERRY TOMATO SAUCE wins in 4 out of 10 nutrient categories
TOMATO PASTE: 3
vs
CHERRY TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | TOMATO PASTE | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 66 cal | |
| Protein | 3.0 g | 1.1 g | |
| Carbs | 18.2 g | 8.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 6.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | TOMATO PASTE | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 290 MG |