TOMATO PASTE vs SEASONED DICED TOMATOES

Nutrition comparison per 100 g serving

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SEASONED DICED TOMATOES wins in 5 out of 12 nutrient categories

TOMATO PASTE: 4 vs SEASONED DICED TOMATOES: 5 (3 ties)

Overview

Nutrient	TOMATO PASTE	SEASONED DICED TOMATOES	Winner
Calories	100 cal	28 cal
Protein	6.7 g	0.8 g
Carbs	16.7 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	SEASONED DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO PASTE	SEASONED DICED TOMATOES
Calcium, Ca	0 MG	16 MG
Iron, Fe	2.3 MG	0.3 MG
Potassium, K	1,500 MG	0 MG
Sodium, Na	67 MG	252 MG

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