TOMATO PASTE vs ROMA TOMATOES PUREE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 11 nutrient categories
TOMATO PASTE: 6
vs
ROMA TOMATOES PUREE: 2
(3 ties)
Overview
| Nutrient | TOMATO PASTE | ROMA TOMATOES PUREE | Winner |
|---|---|---|---|
| Calories | 91 cal | 56 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | ROMA TOMATOES PUREE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PASTE | ROMA TOMATOES PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 927 MG | 511 MG | |
| Sodium, Na | 61 MG | 24 MG |