TOMATO PASTE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO PASTE: 4
vs
CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 17.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 1,176 MG | 270 MG | |
| Sodium, Na | 74 MG | 148 MG |