TOMATO PASTE vs SEASONED DICED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 6 out of 12 nutrient categories

TOMATO PASTE: 6 vs SEASONED DICED TOMATOES: 3 (3 ties)

Overview

Nutrient	TOMATO PASTE	SEASONED DICED TOMATOES	Winner
Calories	106 cal	28 cal
Protein	3.0 g	0.8 g
Carbs	21.2 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	SEASONED DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO PASTE	SEASONED DICED TOMATOES
Calcium, Ca	61 MG	16 MG
Iron, Fe	3.0 MG	0.3 MG
Potassium, K	1,152 MG	0 MG
Sodium, Na	485 MG	252 MG

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