TOMATO PASTE vs MEATBALL SAUCE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 8 out of 11 nutrient categories
TOMATO PASTE: 8
vs
MEATBALL SAUCE: 2
(1 ties)
Overview
| Nutrient | TOMATO PASTE | MEATBALL SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 80 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 10.4 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | MEATBALL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE | MEATBALL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 1,242 MG | 25 MG | |
| Sodium, Na | 61 MG | 248 MG |