TOMATO PASTE vs FIRE ROASTED DICED TOMATOES WITH GARLIC
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES WITH GARLIC wins in 6 out of 12 nutrient categories
TOMATO PASTE: 3
vs
FIRE ROASTED DICED TOMATOES WITH GARLIC: 6
(3 ties)
Overview
| Nutrient | TOMATO PASTE | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 91 cal | 21 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | TOMATO PASTE | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 818 MG | 85 MG | |
| Sodium, Na | 61 MG | 190 MG |