TOMATO PASTE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 4 out of 10 nutrient categories
TOMATO PASTE: 4
vs
DICED TOMATOES: 3
(3 ties)
Overview
| Nutrient | TOMATO PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 21 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 21.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 636 MG | 190 MG | |
| Sodium, Na | 76 MG | 149 MG |