TOMATO PASTE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO PASTE: 4
vs
TOMATO PUREE: 4
(3 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 91 cal | 40 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | TOMATO PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 636 MG | 286 MG | |
| Sodium, Na | 61 MG | 24 MG |