TOMATO PASTE vs POLPA CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 10 nutrient categories
TOMATO PASTE: 6
vs
POLPA CRUSHED TOMATOES: 2
(2 ties)
Overview
| Nutrient | TOMATO PASTE | POLPA CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 25 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 16.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | POLPA CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 1,100 MG | 287 MG | |
| Sodium, Na | 233 MG | 123 MG |