TOMATO PASTE vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 4 out of 11 nutrient categories

TOMATO PASTE: 2 vs TOMATO PASTE: 4 (5 ties)

Overview

Nutrient	TOMATO PASTE	TOMATO PASTE	Winner
Calories	91 cal	76 cal
Protein	6.1 g	3.0 g
Carbs	18.2 g	18.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	3 g	3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	TOMATO PASTE	TOMATO PASTE	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.2 MG	3.0 MG
Potassium, K	0 MG	1,030 MG
Sodium, Na	61 MG	61 MG	Tie

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