TOMATO PASTE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 4 out of 11 nutrient categories
TOMATO PASTE: 4
vs
WHOLE PEELED TOMATOES: 3
(4 ties)
Overview
| Nutrient | TOMATO PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 132 cal | 21 cal | |
| Protein | 5.9 g | 0.8 g | |
| Carbs | 23.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | TOMATO PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,441 MG | 190 MG | |
| Sodium, Na | 206 MG | 99 MG |