TOMATO PASTE vs TOMATOES DICED WITH GARLIC & ONION
Nutrition comparison per 100 g serving
Ad 468x60
TOMATOES DICED WITH GARLIC & ONION wins in 6 out of 11 nutrient categories
TOMATO PASTE: 3
vs
TOMATOES DICED WITH GARLIC & ONION: 6
(2 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATOES DICED WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 91 cal | 36 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 18.2 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | TOMATOES DICED WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TOMATO PASTE | TOMATOES DICED WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 818 MG | 168 MG | |
| Sodium, Na | 45 MG | 480 MG |