TOMATO PASTE vs TOMATO SAUCE MACKEREL
Nutrition comparison per 100 g serving
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TOMATO SAUCE MACKEREL wins in 6 out of 10 nutrient categories
TOMATO PASTE: 3
vs
TOMATO SAUCE MACKEREL: 6
(1 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO SAUCE MACKEREL | Winner |
|---|---|---|---|
| Calories | 91 cal | 77 cal | |
| Protein | 3.0 g | 10.9 g | |
| Carbs | 18.2 g | 3.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | TOMATO SAUCE MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 818 MG | 179 MG | |
| Sodium, Na | 45 MG | 558 MG |