TOMATO PASTE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 10 nutrient categories
TOMATO PASTE: 6
vs
TOMATO PUREE: 2
(2 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 76 cal | 40 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 1,015 MG | 325 MG | |
| Sodium, Na | 61 MG | 32 MG |