TOMATO PASTE vs ROMA TOMATOES SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROMA TOMATOES SAUCE wins in 5 out of 10 nutrient categories
TOMATO PASTE: 3
vs
ROMA TOMATOES SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO PASTE | ROMA TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 33 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 23.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | ROMA TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 1,441 MG | 346 MG | |
| Sodium, Na | 206 MG | 525 MG |