TOMATO PASTE vs PEPPERS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 5
vs
PEPPERS IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO PASTE | PEPPERS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | PEPPERS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | TOMATO PASTE | PEPPERS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 67 MG | 500 MG |