TOMATO PASTE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO PASTE: 1
vs
TOMATO PASTE: 1
(8 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 91 cal | 91 cal | Tie |
| Protein | 3.0 g | 3.0 g | Tie |
| Carbs | 18.2 g | 18.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 6.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 61 MG | 45 MG |