TOMATO PASTE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 9 nutrient categories
TOMATO PASTE: 2
vs
CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 39 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 395 MG |