TOMATO PASTE vs ROASTED GARLIC DICED TOMATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC DICED TOMATOES wins in 7 out of 11 nutrient categories
TOMATO PASTE: 3
vs
ROASTED GARLIC DICED TOMATOES: 7
(1 ties)
Overview
| Nutrient | TOMATO PASTE | ROASTED GARLIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 16.7 g | 2 g | |
| Fat | 0 g | 3 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | ROASTED GARLIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | TOMATO PASTE | ROASTED GARLIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 67 MG | 195 MG |