TOMATO PASTE vs CHERRY TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 10 nutrient categories
TOMATO PASTE: 5
vs
CHERRY TOMATOES IN TOMATO JUICE: 3
(2 ties)
Overview
| Nutrient | TOMATO PASTE | CHERRY TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 35 cal | |
| Protein | 3.0 g | 1.9 g | |
| Carbs | 18.2 g | 3.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | CHERRY TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 818 MG | 162 MG | |
| Sodium, Na | 45 MG | 0 MG |