TOMATO PASTE vs TOMATO PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOMATO PASTE: 4 vs TOMATO PASTE: 4 (3 ties)

Overview

Nutrient	TOMATO PASTE	TOMATO PASTE	Winner
Calories	121 cal	91 cal
Protein	6.1 g	6.1 g	Tie
Carbs	24.2 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	14.5 MG

Mineral	TOMATO PASTE	TOMATO PASTE
Calcium, Ca	64 MG	0 MG
Iron, Fe	3.0 MG	2.2 MG
Potassium, K	1,239 MG	0 MG
Sodium, Na	212 MG	45 MG

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