TOMATO PASTE vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

TOMATO PASTE: 3 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	TOMATO PASTE	SPARTAN	Winner
Calories	121 cal	119 cal
Protein	6.1 g	4.8 g
Carbs	24.2 g	23.8 g
Fat	0 g	0 g	Tie
Fiber	3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	TOMATO PASTE	SPARTAN
Calcium, Ca	64 MG	95 MG
Iron, Fe	3.0 MG	1.7 MG
Potassium, K	1,239 MG	0 MG
Sodium, Na	212 MG	1,333 MG

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