TOMATO PASTE vs ITALIAN PEELED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 5
vs
ITALIAN PEELED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO PASTE | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 20 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 21.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | TOMATO PASTE | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 939 MG | 0 MG | |
| Sodium, Na | 76 MG | 16 MG |