TOMATO PASTE vs CLASSIC RED TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 6 out of 11 nutrient categories
TOMATO PASTE: 6
vs
CLASSIC RED TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO PASTE | CLASSIC RED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 21.2 g | 10.5 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | CLASSIC RED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | TOMATO PASTE | CLASSIC RED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 939 MG | 0 MG | |
| Sodium, Na | 76 MG | 316 MG |