TOMATO PASTE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 6 out of 10 nutrient categories
TOMATO PASTE: 2
vs
DICED TOMATOES: 6
(2 ties)
Overview
| Nutrient | TOMATO PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 25 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 61 MG | 123 MG |