TOMATO PASTE vs TOMATOES

Nutrition comparison per 100 g serving

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TOMATOES wins in 5 out of 11 nutrient categories

TOMATO PASTE: 4 vs TOMATOES: 5 (2 ties)

Overview

Nutrient	TOMATO PASTE	TOMATOES	Winner
Calories	91 cal	22 cal
Protein	3.0 g	0.9 g
Carbs	18.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	TOMATO PASTE	TOMATOES
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	818 MG	0 MG
Sodium, Na	61 MG	18 MG

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