TOMATO PASTE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 5
vs
TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 93 cal | 32 cal | |
| Protein | 4.7 g | 1.6 g | |
| Carbs | 16.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 977 MG | 317 MG | |
| Sodium, Na | 58 MG | 413 MG |