TOMATO PASTE vs CENTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO PASTE: 4
vs
CENTO: 4
(3 ties)
Overview
| Nutrient | TOMATO PASTE | CENTO | Winner |
|---|---|---|---|
| Calories | 91 cal | 106 cal | |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 21.2 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 18.2 MG |
Minerals
| Mineral | TOMATO PASTE | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 485 MG | 61 MG |