TOMATO PASTE DOUBLE CONCENTRATED vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO PASTE DOUBLE CONCENTRATED wins in 6 out of 11 nutrient categories
TOMATO PASTE DOUBLE CONCENTRATED: 6
vs
TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATO PASTE DOUBLE CONCENTRATED | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 36.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE DOUBLE CONCENTRATED | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TOMATO PASTE DOUBLE CONCENTRATED | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 1,383 MG | 0 MG | |
| Sodium, Na | 167 MG | 25 MG |