TOMATO PASTE vs ORGANIC CRUSHED TOPMATOES
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 10 nutrient categories
TOMATO PASTE: 5
vs
ORGANIC CRUSHED TOPMATOES: 4
(1 ties)
Overview
| Nutrient | TOMATO PASTE | ORGANIC CRUSHED TOPMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 35 cal | |
| Protein | 3.0 g | 1.5 g | |
| Carbs | 18.2 g | 5.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | ORGANIC CRUSHED TOPMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 636 MG | 192 MG | |
| Sodium, Na | 61 MG | 38 MG |