TOMATO PASTE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 5
vs
STEWED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO PASTE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 32 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | TOMATO PASTE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 485 MG | 16 MG |