TOMATO PASTE vs FURMANO'S

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 5 out of 10 nutrient categories

TOMATO PASTE: 5 vs FURMANO'S: 3 (2 ties)

Overview

Nutrient	TOMATO PASTE	FURMANO'S	Winner
Calories	76 cal	22 cal
Protein	3.0 g	0.9 g
Carbs	18.2 g	4.3 g
Fat	0 g	0 g	Tie
Fiber	3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	FURMANO'S	Winner
Vitamin C, total ascorbic acid	0 MG	10.3 MG

Mineral	TOMATO PASTE	FURMANO'S
Calcium, Ca	61 MG	34 MG
Iron, Fe	3.3 MG	0.6 MG
Sodium, Na	485 MG	108 MG

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