TOMATO PASTE vs CHILI READY WITH ONIONS DICED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATO PASTE: 4 vs CHILI READY WITH ONIONS DICED TOMATOES: 4 (2 ties)

Overview

Nutrient	TOMATO PASTE	CHILI READY WITH ONIONS DICED TOMATOES	Winner
Calories	91 cal	24 cal
Protein	3.0 g	0.8 g
Carbs	18.2 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	TOMATO PASTE	CHILI READY WITH ONIONS DICED TOMATOES
Calcium, Ca	0 MG	15 MG
Iron, Fe	2.2 MG	0.8 MG
Potassium, K	636 MG	199 MG
Sodium, Na	45 MG	244 MG

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