TOMATO PASTE vs TOMATOES PASSATA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATO PASTE: 4 vs TOMATOES PASSATA: 4 (2 ties)

Overview

Nutrient	TOMATO PASTE	TOMATOES PASSATA	Winner
Calories	76 cal	24 cal
Protein	3.0 g	1.6 g
Carbs	18.2 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	TOMATOES PASSATA	Winner
Vitamin C, total ascorbic acid	0 MG	16.8 MG

Mineral	TOMATO PASTE	TOMATOES PASSATA
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Sodium, Na	61 MG	84 MG

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