TOMATO PASTE vs DICED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATO PASTE: 4 vs DICED TOMATOES: 4 (2 ties)

Overview

Nutrient	TOMATO PASTE	DICED TOMATOES	Winner
Calories	106 cal	21 cal
Protein	6.1 g	0.8 g
Carbs	18.2 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	18.2 MG	9.9 MG

Mineral	TOMATO PASTE	DICED TOMATOES
Calcium, Ca	0 MG	17 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	61 MG	149 MG

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