TOMATO PASTE vs ORGANIC WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 12 nutrient categories
TOMATO PASTE: 5
vs
ORGANIC WHOLE PEELED TOMATOES: 4
(3 ties)
Overview
| Nutrient | TOMATO PASTE | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 28 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 25 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PASTE | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 546 MG | |
| Sodium, Na | 89 MG | 8 MG |