TOMATO PASTE vs CHEF'S CUT LIGHT PUREE WITH BASIL LEAF TOMATOES

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 5 out of 12 nutrient categories

TOMATO PASTE: 5 vs CHEF'S CUT LIGHT PUREE WITH BASIL LEAF TOMATOES: 4 (3 ties)

Overview

Nutrient	TOMATO PASTE	CHEF'S CUT LIGHT PUREE WITH BASIL LEAF TOMATOES	Winner
Calories	91 cal	25 cal
Protein	6.1 g	0.8 g
Carbs	21.2 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	CHEF'S CUT LIGHT PUREE WITH BASIL LEAF TOMATOES	Winner
Vitamin C, total ascorbic acid	14.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO PASTE	CHEF'S CUT LIGHT PUREE WITH BASIL LEAF TOMATOES
Calcium, Ca	61 MG	17 MG
Iron, Fe	2.2 MG	0.8 MG
Potassium, K	0 MG	294 MG
Sodium, Na	45 MG	314 MG

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