TOMATO PASTE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 10 nutrient categories
TOMATO PASTE: 5
vs
WHOLE PEELED TOMATOES: 3
(2 ties)
Overview
| Nutrient | TOMATO PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 21 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 21.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 485 MG | 99 MG |